"I never thought much about having a coach for nutrition and fitness because being a former athlete I felt I knew quite a bit. What I realized when I started working with Rachael is that with my busy lifestyle and neither fitness nor nutrition as a priority, I needed two things: a simple way to eat better that worked for me and someone to check in with me to make sure I was doing the little things each day to reach my goals. Rachael really made a plan that worked for my busy schedule that was manageable so I wouldn't get discouraged and continue to make strides forward."

“When I started working with Rachael, I didn’t know anything about life coaching. I was at a place where I was stuck in many aspects of my life. During each of our sessions, Rachael helped me focus on creating my best life through setting up new habits for a healthy and productive focus. Rachael is a great listener. Every session provided a new and different area to help organize my life in a positive direction. As someone who’s read every self-help article, I was always surprised by the exercises and goals that Rachael had me consider for my week ahead. There is no question but that her gentle guidance prompted me to make wonderful changes that I have incorporated into my life.”

"I worked with Rachael for a series of coaching and was very impressed and very grateful I did! Rachael “walks the walk” so not only believes passionately about what she does, but lives and breathes a healthy lifestyle and is also realistic and practical in her approach. She gets to know you and your individual challenges and then creates a personalized program just for you! If you feel out of control and need someone to help teach you (or remind you) the steps to get started in creating a new healthy lifestyle and new habits, you should definitely reach out to Rachael! She will help you reach your wellness goals and learn new habits all while rebuilding trust in yourself!"